「你怎麼可以這樣？都是你害的。」

有些人，
總把自己的情緒、失敗與責任推給他人。

看似在表達不滿，
其實是在逃避內在的不安與羞愧。

這種行為，心理學稱為：

🔸情緒轉移（emotional displacement）
🔸責任轉移（blame-shifting）
🔸心理投射（projection）

🌿 Brené Brown 博士的研究指出：

「責備只是釋放痛苦與不適的方式，它讓人暫時感覺有掌控感，卻阻礙了自我責任與修復。」

這樣的人，
不願面對自己的錯誤與情緒，
卻要求別人為此買單。

❗願景諮詢小提醒，請記得：
你不是他人的情緒出口，也不是背鍋者。

你可以說：「我理解你的感受，但這不是我的責任。」

這不是冷漠，而是成熟的界線。

🌱你值得被尊重，不需為他人的混亂情緒負責。

圖片來源:AI生成

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“How could you do this? This is all your fault.”

Some people
habitually shift their emotions, failures, and responsibilities onto others.

It may look like they are expressing dissatisfaction,
but in reality, they are avoiding their own inner insecurity and shame.

In psychology, this is known as:

🔸 Emotional displacement
🔸 Blame-shifting
🔸 Projection

🌿 According to Dr. Brené Brown’s research:

“Blame is simply a way to discharge pain and discomfort. It gives us a temporary sense of control, but it prevents accountability and repair.”

People who behave this way
are unwilling to face their own mistakes and emotions,
yet expect others to pay the price.

❗Remember:
You are not an outlet for someone else’s emotions, nor are you responsible for carrying their blame.

You can say:
“I understand how you feel, but this is not my responsibility.”

This is not coldness—it is a mature boundary.

🌱 You deserve respect.
You are not responsible for someone else’s emotional chaos.

Image source: AI-generated

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